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What Is The Best Digest Enzymes Supplement?

Plus, What are the Benefits of Digestive Enzymes Anyway?


Why Are Digestive Enzymes Important?

When you eat, the food has to be broken down. This requires enzymes. Without enzymes, you would simply excrete a chewed up version of what you ate. The enzymes release the vitamins and minerals from the foods. 

Without enzymes, your vitamin and mineral intake can be much lower. 

A lack of proper digestive enzymes can lead to constipation, indigestion, bloating, and diahrea. 

Plus, if you are tired all the time, it is possibly caused by poor digestion. If your body can't digest and absorb the nutrients from your foods, you will have less energy and be tired all the time. 

Are All Digestive Enzymes Are The Same?

No. Many digestive enzymes supplements are seriously lacking. First off, many don't even contain natural ingredients. Second, they will be missing many of the important (yet expensive) enzymes. Yes, you will have to pay more for a high-quality digestive pill, but you'll get much more value per capsule. 

Make Sure Your Digestive Enzyme Supplement Has These 5 Ingredients

  • Lipase - an enzyme that breaks down fat
  • Protease - an digestive enzyme that breaks down protein
  • Amylase - an enzyme that breaks down carbs
  • Lactase - an enyzme that breaks down milk products
  • Cellulase - an enzyme that breaks down thick vegetable cell walls

These are quite a lot of enzymes and many digestive supplements do not contain all of them. 

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