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5 Tips for a Joyful Life

5 Tips for a Joyful Life

The birds are singing for joy as the days are getting longer and warmer. Spirits are rising and there is a certainty of renewal with the approach of spring. With the joy of springtime around the corner, we thought we'd offer a few quick tips for increasing the joy in your life.

1. Start your day in a peaceful state by spending five or more minutes meditating or doing relaxation breathing. Surround yourself with quiet, beautiful  music. Limit television or talk radio as it disturbs the peace you are creating. During this time of peace, set your intentions for a joyful, successful day. In contrast, don't start your day rushed as it adds unwanted stress and can snowball into a bad day.

2. As you shower and get ready for the day, continue to set forth your intentions for the day. Our friend Janet Attwood, author of The Passion Test states: “When you are clear, what you want will show up in your life, and only to the extent that you are clear.” Clarity is power as well as joy.

3. Get outside, enjoy the fresh air, and allow the cares of the world to slip off your shoulders.

4. Eat to live rather than live to eat. Sit down and enjoy your meals. Choose foods that provide nourishment. Fresh, organic, whole foods create the environment for a clear mind and an energetic body.

5. End each day with a few mintues of gratitude for all that you have and all that you accomplished during the day.

 
Saying “yes” to yourself and choosing to create the conditions for a peaceful, joy-filled life are available. These five ideas are merely suggestions for starting the process for a joyful life beginning today.

 

Wishing you the best,
The Health Team at mSupplements, LLC

 

P.S. - If there is anything mSupplements can do to help you improve your health and your life (whether it be with digestion, weight loss, adrenal fatigue, or just improving your overall health), let us know and we'll be glad to do everything in our power to help you achieve results.

P.P.S. - At mSupplements, you get our 110% Service Guarantee which includes free shipping in the contiguous United States, our 45-Day Money Back Guarantee and our 110% Price Guarantee. We invite you to learn more about our commitment to customer service by clicking here.

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