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Don't Waste your Money on Cheap Calcium Supplements

Stop Flushing your Money Down the Toilet: Don't take Cheap Calcium Supplements

Not all calcium is created equal. In fact, there is a vast difference between the cheap calcium you find in most supplements and the superior calcium that you find only in the finest calcium supplements.  Today, we will briefly discuss the two major sources of calcium found in most calcium supplements:  calcium carbonate and calcium citrate.

 

Calcium Citrate v. Calcium Carbonate

There’s really no debate which is better: Calcium Citrate is king. There are two main reasons why Calcium Citrate is superior to Calcium Carbonate.

 

Reason #1:  Calcium Citrate has up to 2.5 times higher bioavailability than calcium carbonate [1]

Don’t waste your money on cheap calcium supplements containing calcium carbonate. Instead, spend your hard-earned money on a calcium supplement that contains calcium citrate.

Those calcium tablets you bought at the store? They likely contain the inferior calcium source, calcium carbonate. 

Need a suggestion for a superior calcium supplement containing calcium citrate?  Try Alka Cal. Alka Cal was created by Dr. Morter who formulated Alka Cal with the superior calcium, calcium citrate.

 

Reason #2:  Calcium Citrate can be Taken With or Without Food

According to the National Institute of Health, you can take calcium citrate with or without food. On the other hand, the inferior calcium source, calcium carbonate, must be taken with food for maximum absorption [2].

Since Alka Cal contains calcium citrate, you can take Alka Cal with or without food.  Click here to learn more about Alka Cal and to order your own bottle.

 

Are you getting enough calcium?

Growing children and postmenopausal women are two groups that are especially encouraged to boost their calcium intake.

 

Table 1: Recommended Dietary Allowances (RDAs) for Calcium [2]

Age

Male

Female

Pregnant

Lactating

0–6 months**

200 mg

200 mg

 

 

7–12 months**

260 mg

260 mg

 

 

1–3 years

700 mg

700 mg

 

 

4–8 years

1,000 mg

1,000 mg

 

 

9–13 years

1,300 mg

1,300 mg

 

 

14–18 years

1,300 mg

1,300 mg

1,300 mg

1,300 mg

19–50 years

1,000 mg

1,000 mg

1,000 mg

1,000 mg

51–70 years

1,000 mg

1,200 mg

 

 

71+ years

1,200 mg

1,200 mg

 

 

** Adequate Intake

But where to get your calcium?

Many parents don't want to give their kids milk because of the high amount of chemicals and hormones now found in many dairy products.

Sardines, salmon, and spinach are all good sources of calcium. But for those of you who don't or can't eat those foods every day, you can also take Dr. Morter's Alka Cal.

3 tablets of Alka Cal contain 500 mg of Elemental Calcium plus phosphorous, magnesium, and zinc, which can help with the utilization of calcium.

 

Why does one serving of Alka Cal contain 500 mg of calcium?

Because calcium absorption is highest when 500 mg or less of calcium is taken at a time. [2] Thus, to get 1,000 mg of calcium simply take 3 tablets of Alka Cal twice a day.

Order Alka Cal Today for You and Your Family

 

At mSupplements you can always count on :

1. Free Shipping on every order in the contiguous United States.

2. 45-Day 100% Satisfaction Guarantee:

    • Alka Cal will change your life. If it doesn’t, simply return the empty bottle for a full refund. No hassles, no questions asked.

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Order Alka Cal today!

 

Quote of the Month:

  • "The possibility of stepping into a higher plane is quite real for everyone. It requires no force or effort or sacrifice. It involves little more than changing our ideas about what is normal."

 

Resources

1. Committee to Review Dietary Reference Intakes for Vitamin D and Calcium, Food and Nutrition Board, Institute of Medicine. Dietary Reference Intakes for Calcium and Vitamin D. Washington, DC: National Academy Press, 2010. Cited online on March 11, 2011 at http://ods.od.nih.gov/factsheets/calcium

2. Journal of Clinical Pharmacology November 1999. Dr. Heller. Cited online on March 11, 2011 at http://www.medscape.com/viewarticle/412220

 

*Disclaimer: The products and the claims made about specific vitamins, supplements or other items, equipment, or procedures on or through this email have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or healthcare professional or any information contained on or in any product label or packaging. Please consult with a licensed doctor or physician before using any supplements, starting any diet or exercise program, before taking any medication, or if you have or suspect you might have a health problem.

 
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