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Just Say 'No' to Soda

Just Say 'No' to Soda

Who benefits when you drink your favorite soda?  Not you. Soda is filled with empty calories, provides little to no nutritional value and is often loaded with artificial colors, artificial flavors, and preservatives.  In fact, a single can of soda might contain ten teaspoons of sugar, 30 to 50 mg of caffeine, and 150 or more calories. Plus, phosphoric acid in the carbonation is detrimental to the alkaline balance necessary in healthy individuals and can contribute to weak bones and osteoporosis.

Diet sodas aren't good either as many of them contain artificial sweeteners like aspartame, which has been linked with numerous potential side effects including brain tumors, seizures, diabetes, behavioral disorders, birth defects, and weight gain.

Soda has been associated with osteoporosis, tooth decay, diabetes, weight gain, and heart disease. The scary part is that the average American drank 714 eight-ounce servings of soft drinks in 2011. School-age children are often the biggest consumers. The increase in children's obesity, diabetes, and behavioral problems is generating more awareness about the negative impact soda can have on children's health and development. More schools are eliminating soda vending machines entirely or are reducing the number of vending machines with soda while including more healthy alternatives such as pure fruit juices and bottled water.

Do you want to improve your overall health and longevity?  If so, stop the soda habit. It is not glamorous to health.  Drink pure water instead. If carbonation has a hook on you, sparkling mineral water is a better selection. Just say NO to soda. Say YES to yourself and put yourself in charge. Make the conscious decision to be in charge of your health. In the end your health, whether good or bad, is a culmination of the many habits you make day after day. Your health truly is your choice.

For a few more reasons to just say no to soda, check out http://www.rodale.com/facts-about-soda

 

Here's to a better you,
The Health Team at mSupplements, LLC

 

P.S. - If there is anything mSupplements can do to help you improve your health and your life (whether it be with the highest quality omega 3s , weight loss, adrenal fatigue, or just improving your overall health), let us know and we'll be glad to do everything in our power to help you achieve results.

P.P.S. - At mSupplements, you get our 110% Service Guarantee which includes free shipping in the contiguous United States, our 45-Day Money Back Guarantee and our 110% Price Guarantee. We invite you to learn more about our commitment to customer service by clicking here.

 

*Disclaimer: The products and the claims made about specific vitamins, supplements or other items, equipment, or procedures on or through this email have not been evaluated by the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or healthcare professional or any information contained on or in any product label or packaging. Please consult with a licensed doctor or physician before using any supplements, starting any diet or exercise program, before taking any medication, or if you have or suspect you might have a health problem.

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